Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Thursday, July 25, 2013

news

First things first, July 27th is the MISS Foundation's Kindness Project, and I am participating for the third year. Last year, I made a video of my work, which probably everyone has seen a bazillion times, but if not, this describes what I do and why.




So, again, this year, I am performing a tonglen meditation for grieving parenting, and painting mizuko jizo for grieving parents. If you would like a painting, please leave a comment here. This year, I am also adding an additional tonglen meditation and painting session for general healing. It will be directed to those suffering from emotional, physical, mental or physical dis-ease. In that painting session, I am painting angels. This will be an intuitive session, so I'm not sure what is going to come out. Again, this is a 4"x6" watercolor painting, and it is open to anyone. You can leave a comment here if you would like a healing angel painting. Along with both of these sessions, I am setting up two crystal grids, which will be infused with Reiki and prayers--one will be a grief heart chakra grid, and the other will be a healing grid. If you would like to be included in either grid (or both), please leave your name (or the name of the person to be prayed for) in the comment section of this post. for these grids, I write the names out to be placed under the stone, after I pray and speak the names and issues out loud. For the healing grid, you can include the specific issue you are asking for healing around.. I am sending it out to the universe, so that helps (though please know it is not necessary.) No issue is too small to ask for healing around, so please do not be shy.

Grief and healing grid from last year as I painted mizuko jizo.
It is my distinct honor to paint in memory of my daughter on this day. I spend the entire day in meditation and prayer, communing with grief and Spirit. And I paint. It is a beautiful recharging day for me, so just know if you have ever wanted a painting, do not feel you don't want to burden me. On this day, I mother my Lucia by painting in her name. I just ask that you please please please be specific in the comment section of this post about what you want. Here is what I need to know. Do you want to be included in the healing grid? In the grieving grid? Do you want an angel painting or a mizuko jizo painting? Whose name you would like to be included in the grid, and in whose memory (if that applies)? And what you are asking for prayers for? Please send me a private email with your address which is never shared or disclosed. If you are too shy to leave a comment, then send me an email with all this information. uberangie(at)gmail(dot)com.

Secondly, as you may or may not, I am opening my own practice called the Moon + Stone Healing. I am going to be writing at a blog there twice a week--Monday and Thursday. Mondays will be the Tarot card of the week. Hopefully, this will be a great series for those who are learning tarot and interested in going more in-depth with some of the cards. Thursday, I will be picking a crystal to discuss and share ideas on how to use in every day life, in grids, or with healing work. This week, I covered the Ace of Wands (which I picked randomly), and today, Black Tourmaline. I'm not going to link here every week, so bookmark. Feel free to ask questions there about crystals or tarot or anything that comes up for you. I'd love to field questions around that work there. You can like my new Facebook page for the Moon + Stone Healing to keep up on that work.

As always, I'm happy to answer any questions on this blog that you might have, or that you might think I have insight into, or write about any topic that might interest you. (Clearly, I am begging you for some blogging inspiration!) I have some parenting posts bopping through my head. My favorite thing recently is this picture my daughter drew at yoga class the other day when her yoga instructor asked her what made her happy.



Happy Kindness Day! Go pay it forward, and do something amazing in a baby's name.

Update: comments are closed on this post and all names and paintings have been completed for the July cycle.

Monday, February 11, 2013

painting

There is the physical act of gathering the names. From my email, and FB posts, and forum on Glow. I gather and write them out, with real names and real prayers...For this mother in memory of her son. For that mother in memory of her daughter. 


I light a candle, and sage. Sage the space, and computer, and all of you written on paper. I then select the stones for my grid. Heart chakra stones of pink quartz and green aventurine, some chalcedony, and the Apache tears for grief, hematite and garnet for grounding. I envision the geometric pattern and align them, connecting them with a selenite wand, and activating it with my intentions. Healing, love, comfort, ease, grief, connection. Connect. Heart connection. And then I write out the prayer. It changes every time, but the message is the same.

May you be at peace,
May your heart be open,
May you awaken to the light of your true nature,
May you be healed,
May you be a source of healing for all sentient beings,
May you feel safe,
May you feel happy,
May you feel healthy,
May you be at ease,
May you feel my love and the love of the Divine in all, through all, and for all.

Then I pray and meditate. Sometimes for a little, sometimes for a long time. This one was for about twenty minutes. Breathing in suffering. Breathing out love.


I have given so many jizos away, I sometimes think there is no babylost person left without one. But people join this community every minute of every day. There is not enough meditation to soothe all the hurts, but I keep sitting.

Then I paint and paint and paint, and drink a glass of water, then paint. When their faces come, I smile sometimes.

Who are you? Whose baby do you hide in your sleeve? Tell Lucia that I love her.

Yesterday, I received my Reiki I attunement to go along with my schooling, which is bodywork. But Reiki cleanses the aura, blesses artwork, and I Reiki'ed the painting today. I could see the light in my mind's eye washing over the paintings. My hands created this work, your babies inspired it. I will package them up and ship them off. They were never mine, but they will go into the world, carry this message that  we grieve together.




UPDATED: Requests for paintings are now closed. I do large jizo sittings twice a year--July and around Lucia's birthday in December and January. You are always welcome to purchase a jizo in my Etsy shop, or wait until I do the next sitting. Thank you for understanding.

Friday, January 25, 2013

deep listening

Deep listening. 
Uncluttered presence. 
Peace.

I stare at my vision board. I understand little in the way of peace, except that I am peaceful. And besides my aches are all mine, my medicine would never work for anyone else. If I have a goal right now, it is just to sit and listen without wondering how I might explain it later. To listen without creating a poem about it, or a painting, or a blog post. To just listen.

I make a medicine bundle for dreams and body acceptance, and wrap it with sari silk and a black feather. If tuck it into a pocket or my purse, wonder if my medicine is enough. I keep it close to my heart at any rate, just to know I sat and tried to heal myself. I love myself enough to do that. We await the Wolf Moon. Our souls howling for courage and movement, but it is a stillness we need. I hold a hunk of orange calcite, and wonder about courage. It's not my favorite stone. It looks waxy and like something someone might keep in a dish on a bathroom counter. But it works to build my legs into trunks of oak, unmoving and sure of themselves. There is a sense of fear now. Fear of things that seem most benign, and courage in the things that seem most scary. I am turned around and around and around again. A new perspective of a new perspective. The reversed Hanged Man. 

On our birthday, my sister and I had readings. In the past, ten of swords. "I feel this has been a cycle for the last two years. You are very hard on yourself. Brutally honest, and exacting. You are punishing yourself. Taking inventory. Reaching out to find out what you did to people. You are not letting yourself get away with anything."

That is true. I have done that the last two years, since I quit drinking. I had to, they said, or I would drink again. 

She says there is some of that still to come, but less and less, and I come into my time to rule. I am the Emperor, and it is a good place to be. In the future, she sees the reversed Hanged Man, a change of perspective from a change of perspective. I know what she is saying. I love how the Hanged Man has a halo and seems so relaxed, even though his name implies he's condemned. We are all condemned, but can we still achieve that enlightenment? It reminds me of Camus. One must imagine Sisyphus happy.

There is a weak snow covering the yard. Beezus made a snow angel in the middle of it all. It is like the Nazca plains, only visible from inside the house on the second floor. We hear the snow is coming this afternoon, and plan on creating Valentines, and crayons. We need a day of downtime and restoration. Just the three of us, waiting for Papa to come home. The fire roars and barely fights off the cold, maintaining a refreshing 63 degrees in the house. I don't mind. We snuggle and tell stories, and wear large sweaters.

I have to study. I sit and listen to a teacher again, and remember this dance of notebook and pen and young women texting and discussing texts. Learning and wondering about what next year will look like. I feel old. Too old to sit still for four hour lectures. And yet there is an excitement in me. Everything is new. And I am afraid of being too old and fat to learn. And still I just want to listen. For the snow. For the howling. For courage. For presence. Sometimes I may seem far, but I am only quiet.

Thursday, December 20, 2012

the end of the world

Tomorrow is the end of the world.

The calendar ends. Well, the Mayan one, and the dawn of a new era. It is the same day that my daughter died. She would be four on the day after the end of the world, if her world didn't end.

I remember what that feels like. The end of the world. The rug is pulled out from under you. Tumbling, nauseated, insomniatic, fearful, like you can suddenly see all the poison, juts, knives, umbilical cord accidents, guns, cars as weapons of mass destruction, televisions untethered to walls. You don't know you are dead. You are the hungry ghost, walking the circumference of the earth, looking to eat something that makes sense. It drops out the bottomlessness of you. Nothing nourishes. Nothing stops the pain of change. You float along and bark at people in your chair (they don't hear you, so you slam a door) and yell at people who bring in white flowers and mourn with you. In the blackness, you wait for instructions or an answer, or a white light, but mostly you wait for the end, but there is no end, no beginning, just a suffering of your own design.

The Izmana, the invisible sky god, swallows the earth. He creates it, he destroys it. The light points shoot out his hair follicles and his eyes, but you are stuck somewhere behind a sinus cavity. It is all darkness there, and you doubt a God could even swallow the earth, even though you saw it happening. I bought some extra cans of beans this week, and an extra loaf of bread. Maybe we can outlive the end.

They say we are on a path of ascension. I sat in circle, meditating. The information downloaded into my subconsciousness as the channel stood over me. I sleep to access the records. I am chilled to the bone, and excited, afire and alit, grounded and flying. Suddenly, Grief clears his throat.

Remember me? 
How could I forget you?
I am part of your ascension. I am part of your growth. 
You are part of the problem.
There are no problems. Perhaps I feel part of your regression and meditation right at this moment. But time is meaningless. What was is what is and what will be is what has happened.
It's been four years, certainly this raw grief is done.
It is and isn't. I am part of your enlightenment. Feel me for all of them, for her. 

Lucia stands in a white gown, hair cascading down her shoulders, and she reminds me of a magnet I have. My guides stand around her. And angel walks with her. She is fine.

My sweet girl. My sweet girl. My sweet girl.

She is fine, and I am suffering.

+++

I wept in a circle of women. Cried into my friend's hair, and she held me like a child. I flushed and wiped my tears.

STOP IGNORING THE GRIEF.
STOP IGNORING THE GRIEF.
STOP IGNORING THE GRIEF.

Even if you don't understand it.
Even if you can't figure out how four years later it can rising again, like the oceans.
Even if you think she was just a baby who hadn't breathed yet and what could we miss.
Even if you think other people have stronger, more justifiable grief.
Even if.

Honor the sacred grief. Bow to it. Sit with it. Have tea with it. Bring to the market. Cry on it, baptize it with those tears.

There will be a bonfire. I am wrapping a little bundle in black fabric. It will contain sage and lavender and dirt and mugwort and all those things that no longer serve me. I will pitch the earth into the fire until it becomes air later pour the water on to the coals. I will tell the story of Lucia's birth, how light was born into darkness, and the longest night served me as well as it could. We birthed her in dimmed lights, and I saw purple. I wept on her torn skin and held her close, and walked to my car five hours later. My vagina pulsing from the pain of releasing her. My womb contracting still. Leaving her in a hospital to be dissected then burned was the hardest thing I have thought I would do in my life. I thought they may have made a mistake, even as I held her lifeless body and pushed her tongue into her mouth so she didn't look so dead. But every minute without her has been just as hard as that way. In the earlier days, it was harder even.


I belong to a circle of women in my everyday life and another one in my on-line life where we talk about the sacred, magic, other dimensions, meditation, the divine, ascension, the hard spiritual work and the easy. We create divine crafts, and offer our gifts to one another. But I miss grieving people. I want to create a circle of grieving women, to honor the elements, to honor the seasons, to honor our spirits bruised and battered and still walking from the sunset. If you are interested in something like that, let me know. Leave a comment, or send me an email. 

Thursday, July 26, 2012

kindness day

The yoga was amazing in its ordinariness. I didn't cry. I didn't fall on the floor in a puddle, or talk about Lucia incessantly, or lash out in anger at all of yoginis. I just took the effin' class and it was lovely. It was very gentle, so I also felt fit enough for it, which was a bonus. The instructor never said the word grief, which felt odd for a class with the title Grief and Healing through Yoga, but you know, I liked what she had to say. She said we live in the negative programming of the story line. If we can be curious and feel it, it will change the grief. I liked that. It reminded me of that discussion on self-compassion I heard a few months ago.

She said the word heal and I didn't cringe or grow hot with anger. Heal. It feels okay to sit cross-legged with the concept of healing. I went back to another class on Wednesday. I didn't want to break the momentum and it was lovely. Grateful to this community for the love and support, and just the general acceptance at anything that troubles us. You are just there abiding, supporting, encouraging. Thank you.

Tomorrow is the MISS Foundation's Kindness Project Day. The idea of the day is to do something kind for someone in your baby's name as a way to carry his or her legacy. (Go visit the website to print out cards to leave at the scene of the kindness, and also RSVP on Facebook, if you can. These kindnesses are beautiful to read about.) Last year, I painted 4" x 6" mizuko jizo altar paintings for anyone who asked for one.


I think I did about 28. I am doing that again this year. You can comment on this post to request one, or on my Etsy shop's FB page (you can just become a fan), or on my personal FB page, or just shoot me an email at uberangie(at)gmail(dot)com. Just make sure you say something like, "I would like a painting in honor of my baby."* If you leave the baby's name, I am doing a crystal blessing grid in honor of all the babies I am painting for this year. Kicking off the day with a ritual in honor of grieving parents, then a tonglen meditation during which I will paint in silent meditation. I am also cutting off all email, phone and technology for the day. I am going to try to do a day of silent meditation and fasting this year. This is an exercise I have never tried and I am going to be in my house, so with babies and husband, it might not succeed. I think it is important, though. I will be painting on Saturday, July 28, in case you are trying to reach me, or trying to play Draw Something.

I have an idea of how many paintings I can handle, so I might close down these comments if it is too overwhelming. But for now, you can request one. You also need to send me your address, obviously, if I do not have it already.

Here is the listing  for a mizuko jizo painting from my Etsy site. I usually sell them for $25/painting, so I am including shipping, and a description of mizuko jizo. The first time I wrote about mizuko jizo was 2009 when I began painting them as part of my daily remembrance ritual for Lucia. It now comes up on the third listing for mizuko jizo on Google. That is amazing to me. I connected with so many women and men with my mizuko kuyo. It is humbling and amazing. I know that this life I live now, surrounded by meditation and healing is the life I was meant to live. Beyond giving me a place to direct my grief energy, painting mizuko jizo has become a way for me to honor all the suffering in this community and all the babies I now mourn.

I will probably write a bunch of overwrought posts about my experience, but until then, much love to you all. xo

*If you have one, you can still request another. Just know that.

Monday, May 21, 2012

new moon

There is no moon tonight, yet the sky is not quite black. It is the grey of ambient light, filtered through clouds and exhaust. It is muddy orange. There is a sense of quiet in the complete blackness where the moon is, something more than just dark, that makes me ache again for somewhere far away from city. The night sky swallows you whole. It reminds you of nothing, allows the stars to be center stage, rather than the back-up band. They say the new moon banishes things. Pray for weight loss! Rid yourself of the philanderer! Quit the job! Banish the blemishes! Exorcise negative thoughts! Quiet the mind! Turn of the refrain. Stop talking endlessly to yourself about nothing important.

My uterus grips the insides of me. The pain stretches into my back, and out through my front. It is ovary, I'm sure of it. Or perhaps something overly...uh, diseased. An appendix four inches too low. It radiates into my thighs, my calves, my muscles are strong, but I cannot push the ache out. This process is so physical. Blood dripping out of me for weeks creating an ombre of pinks, reds, maroons, browns if I allow it. I lose tissue and energy and strength. Sometimes I think about this hippie women's herbal book I have that says to bleed into your garden each month to nourish your plants. I imagine squatting in my blueberries, waving at the neighbor. "Just bleeding over here, thank you very much." I flush my blood, feed it to nothing. It spreads tiny atoms of DNA to every part of the ocean. She is in everything now.

I never saw the baby. Every drop out of me, part of her, I imagine. I am ready to be done with this physical part, like I cut something out, and have to paste myself back into what I think I should be. My friend keeps bringing me potato soup. "It is vegan," she tells me. Add salt. Potatoes are good for the blood." The soup is delicious. She is mothering me, and I like to be mothered.

I took iron for a few days. It moves in me like rocks, in that, there is no movement. No matter how hard I push, I suffer. I quit the iron. I'd rather be anemic. I am exhausted by normal life, tired mentally from pretending that this is nothing that big. "It's all small stuff," someone said to me recently. "Don't sweat the small stuff. But how are you with God? That is the bigger question. Are you turning your will over to Him?"

"We are cool," I say. And we are. I don't have any problem with God. I don't think God has anything to do with death, honestly. Death is a corporeal thing. Hearts stop, lungs block, organs shut down. There is a messiness to death that is very un-Godlike. It is all human. It is all small stuff, I guess, when you compare it to the one all-powerful, omniscient, omnibenevolent God of casual conversation. But I am all-weak, ignorant, and vulnerably human. I want to toil over small things right now. If an almost-daughter is a small thing, then I want to sweat her. I want to weep for her almost-being.

I don't cry. I feel stuck, like an engine turning over, like a cloud in front of the hole where the moon should be. When I am depressed, I like to think of God as a buxom woman with large hips singing work songs in the garden. A frosty Mason jar of herbs and fruit that makes your brain quiet and loving. She's an ancient goddess from a Mediterranean island with low lying teats and a penchant for donkey-hung totems. She wears long skirts and gives birth in a hole filled with straw. She births the Stars, the Trees, Love, the Harvest, the platypus with its egg-laying mammalian faults. Some of her children die. (Think dodo.) She always coos and sings nonsense songs in Spanish to me, her smile as warm and inviting as the first full moon of Spring, filling me up with flowers and dew.

In the night, I think of morning. The children never know what they want for breakfast. It has been driving me crazy. I feel like a claw game every morning. Bagel? English Muffin? Cereal? Cheese? Yogurt and granola? I find this so exhausting. I vowed never to do this before I had children, and here I am, in the middle of the night, thinking about breakfast. Since the miscarriage, I have no patience for it. Beside the pain, it is the only discernible difference in my personality. I start off the day tired already from that one chore. Everyone knows what they don't want, but no one articulates what they are passionate for, what hungers in them. It seems more like an existential problem rather than a food one.

I decide that tomorrow, I will scuttle over to the fridge, legs bent in a kind of goddess birthing pose. I will draw a spiral on my belly and let my breasts hang over my deflated stomach. I'll reach up to the sky and double check my pose with the statue on our altar. I will grunt: "Mother. Goddess. Want. Berries." Because goddesses speak English-Neanderthal. Once I have fed the goddess, I will drink two cups of coffee in the garden, bleeding into the plants and ask myself questions about all the things I take for granted. Is this healing now? Is that healing in my life right now? Is this good for my soul? Is that good for my family? Is this good for mankind? Is that bringing me light or darkness?

The children will eat when they are ready. They will ask me for toast with butter and cheese. Peppermint tea with milk.  And I will mess their hair and sing nonsense songs in Spanish.

The night feels dark without a moon. Solemn and ancient, even though it is only four hours old. I feel lost. How long has she been gone? Either of them? Both of them? I drift in and out of sleep, in and out of pain. I search for quiet in my mind. It comes in wanting berries and knowing it. It comes in a dancing candle, and a moment in the dark muddy orange of a New Jersey new moon. It comes from knowing what you want for breakfast. It comes from hours in front of a project without checking my phone. It comes. Slowly. Steadily. But it comes.

Wednesday, April 25, 2012

woodpecker

Awake settles on me, covering me in dew. I sit still and listen, half-lidded. I sit still and stare at the wall. It doesn't move. I sit still and turn off my brain. It turns itself back on like some haunted kitchen, roaring a blender and percolating some imaginary coffee.

Thinking.

I meditate with my hot coffee next to me. It smells like home and comfort. I revel in the smell without having to drink. I hear a woodpecker in the distance, drilling into an old tree. I close my eyes and see him. I see his red head drilling into the dead tree behind my house. He is trying to find bugs in a dead thing. It reaches up, the tree, pretending to be healthy, but the woodpecker gives it away. 

Thinking.

The garbage truck roars down the street, and Thor screams truck and scrambles to the window. The birds descend on my backyard and eat my seeds. The squirrels run from Jack. 

A few weeks ago, a pounding noise woke us all. Beezus whispered, frightened, "What is that? Our house is falling, Mama."

It was a woodpecker on the outside wall behind our bedroom. He found the wood shingles. If he pecks long enough, a bug might emerge. He might eat. We banged on the wall. 

GO AWAY, WOODPECKER! WE ARE NOT A TREE!

And it stopped, moments after it began. I already missed being mistaken for a tree, part of the landscape, the natural world of suburbia. Beezus told me a few days later that she felt a drop of water on her head. I turned my head to the ceiling, afraid of leaking roofs and burst pipes, and she said she was certain she got wet from the hole the woodpecker made through our wood siding, the plaster, the lathe, the ceiling. "It is impossible, my angel. He could not have made a hole that big in so short amount of time." Rain is coming in! Get umbrellas! Get a rainjacket! Hurry!

Thinking.

A man shot himself on Saturday night. He stared me in the eyes on Saturday morning and said, "Don't worry about me, Angie. I am fine. I feel good. I feel strong. I am fine. I am better." But I was worried, he looked tired and sad and could never say he was anything but fine.

There is a woodpecker burying its beak in my skull. It is incessant. Knock. Knock. Knock. It is exposing the writhing thoughts that turn over themselves. I shoo them away. 

Thinking.

We all wrestle with wondering what we could have done. Knock. Knock. Knock. How could we have saved him? Knock. Knock. Knock. What words would have saved his life? Knock. Knock. Knock. How much more love could we have given him? Knock. Knock. Knock.  How much more compassion? Knock. Knock. Knock. I think about their questions last night, the night before, the community reeling from the after effects of the suicide of someone who only said he was fine.

I stand. I wipe the morning off my face, scratch the sand out of the corner of my eyes. I make breakfast and finish the coffee, and dress the children, thinking about the moment between fine and not fine.